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bezdum
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228.4 lb
Lost so far: 7.9 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2532 kcal
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Fat: 136.95g | Prot: 57.81g | Carb: 267.18g.
Breakfast: İçim Labne, Tam Buğday Ekmeği, Kaşarlı Omlet. Lunch: Makarna veya Makarna Salatası. Snacks/Other: Patates Cipsi, Beyaz Peynir, Karpuz, Algida Twister Ocean, Alman Pastası, Patates Püresi. more...
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3367 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Cleaning - 1 hour and 22 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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 Comments
27 Jul 20 by member: calish
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bence her gün tartılmayın 😊
27 Jul 20 by member: kuzeysdreams
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İpin ucu çok kaçıyor öyle
27 Jul 20 by member: Ōzge13
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o karpuzu yemicektin karakuz
27 Jul 20 by member: yasinildan
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Yedim gitti üstüne 1 buçuk saat bisikletle gezdim bahçede
27 Jul 20 by member: Ōzge13
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