Weigh In record (no journal entry) for 26 July 2020
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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2587 kcal
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Fat: 119.61g | Prot: 209.33g | Carb: 183.16g.
Breakfast: Nellie's Free Range Eggs (50g), Full Circle Organic Honey, Justin's Nut Butter Natural Almond Butter - Classic, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: Starkist Light Tuna. Dinner: Lamb Weston Crinkle Cut Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Rule 1 Chocolate Peanut Butter , Better Body Foods Organic PB Fit Peanut Butter Powder, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter, Keebler Club Cheese Bites, Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Traditional Greek Yogurt - Strawberry, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Better Body Foods Organic PB Fit Peanut Butter Powder, Rule 1 Chocolate Peanut Butter, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Driscoll's Blueberries. more...
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losing 2.8 lb a week
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