Weigh In record (no journal entry) for 27 July 2020
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123.0 lb
Lost so far: 52.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1409 kcal
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Fat: 48.51g | Prot: 65.99g | Carb: 178.23g.
Breakfast: Nestle Susu Bear Brand. Lunch: Bakso Daging Sapi, Kecambah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Wings Food Golda Coffee Dolce Latte. Snacks/Other: Quaker Oat, Jack N Jill Piattos Rasa Sapi Panggang, Bubur Kacang Hijau, Roma Sari Gandum, Nissin Crispy Crackers, Fitbar Fruits. more...
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losing 0.3 lb a week
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