Weigh In record (no journal entry) for 27 July 2020
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128.3 lb
Lost so far: 11.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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676 kcal
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Fat: 25.96g | Prot: 40.86g | Carb: 68.28g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bayam, Kobe Bon Cabe Sambal Tabur, Kecambah, Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihunku Rasa Soto. Dinner: Kayu Manis, Couve Dark Chocolate 99,3% (Gluten Free), Diabetasol Sweetener, Telur, Quaker Instant Oatmeal, Sunpride Pisang Single. more...
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losing 0.8 lb a week
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