Weigh In record (no journal entry) for 27 July 2020
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102.5 lb
Lost so far: 16.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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295 kcal
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Fat: 7.17g | Prot: 10.85g | Carb: 50.21g.
Breakfast: Kopi (Diseduh dari Bubuk), Apel Fuji. Lunch: Wortel, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Mentimun (Kupas). Dinner: SariWangi Teh Hijau, Nutrijell Kelapa Muda. more...
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losing 5.1 lb a week
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