Weigh In record (no journal entry) for 27 July 2020
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1208 kcal
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Fat: 24.23g | Prot: 79.56g | Carb: 174.33g.
Breakfast: Ovaltine Nutri 10, Tropicana Slim Sweetener Diabtx, Putih Telur, Quaker Instant Oatmeal. Lunch: Saus Tiram, ABC Kecap Manis, Putih Telur, Garam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Sawi, Siomay Ayam, Padamu Bihun Jagung. Dinner: Filma Minyak Goreng Filma, Nasi Putih, Ikan Asin, Tahu Goreng. Snacks/Other: Petis, Nanas, Pepaya Muda, Kedondong, Kerupuk Makanan Ringan, Biokul Yogurt Strawberry Flavor. more...
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losing 1.5 lb a week
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