Weigh In record (no journal entry) for 09 July 2013
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143.1 lb
Lost so far: 1.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1355 kcal
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Fat: 59.60g | Prot: 63.17g | Carb: 143.14g.
Breakfast: Casino Pain Complet, Beurre. Lunch: Nestlé Chocolat Dessert Corsé, Nectarines, Soignon Sainte Maure, Pain Blanc, Sojasun Steak de Soja Fines Herbes, Puget Huile d'olive Vierge Extra, Salade Verte. Dinner: Nestlé Chocolat Dessert Corsé, Cerises Douces, Pain Multigrain, Sardines à l'Huile (en Conserve), Huile d'Olive Extra Vierge, Monoprix Mozzarella, Tomates. more...
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1748 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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