Weigh In record (no journal entry) for 26 July 2020
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218.4 lb
Lost so far: 25.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1274 kcal
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Fat: 64.51g | Prot: 93.39g | Carb: 75.12g.
Breakfast: My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing, Scrambled eggs for 2, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Broccoli Flower Clusters. Lunch: Tangerine, Chicken Thigh (Skin Not Eaten), Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Romaine Lettuce, Arugula Lettuce. Dinner: Peanut Butter. Snacks/Other: Athenos Roasted Garlic Hummus, Publix Red Delicious Apple (Large). more...
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steady weight
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