Weigh In record (no journal entry) for 26 July 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1322 kcal
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Fat: 53.91g | Prot: 44.27g | Carb: 183.31g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal. Lunch: Unbuttered Popcorn Popped in Oil, Jif Natural Creamy Peanut Butter, Whole Wheat Crackers. Dinner: Boiled Egg, Kraft Miracle Whip Dressing, Fit & Active Multigrain Bread, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Bananas, Blueberries, Strawberries, Plums. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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