Weigh In record (no journal entry) for 08 July 2013
|
169.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
1704 kcal
|
Fat: 60.34g | Prot: 105.05g | Carb: 183.54g.
Breakfast: Finagle A Bagel Plain Bagel, Classico Traditional Pizza Sauce, Hormel Original Pepperoni Slices, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Lunch: Hormel Natural Choice Cooked Deli Ham, Kraft Singles White American Cheese Slices, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Dinner: Del Monte French Style Green Beans, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes, Turkey Meatloaf. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), AMP Amplified Wheybolic Extreme 60. more...
|
|
2228 kcal
|
Activities & Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sitting - 6 hours and 50 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 93.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunarena13's weight history
|