Weigh In record (no journal entry) for 26 July 2020
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1342 kcal
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Fat: 55.92g | Prot: 45.37g | Carb: 177.28g.
Breakfast: Quaker Oat, Tropicana Slim Susu Low Fat, Pisang. Lunch: Tempe Mendoan, Mie Ayam, Pisang, Tempe Goreng. Dinner: Jeruk, Kerupuk Makanan Ringan, Pecel, Lontong, Tempe Mendoan. more...
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losing 0.7 lb a week
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