Weigh In record (no journal entry) for 26 July 2020
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146.2 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1411 kcal
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Fat: 47.88g | Prot: 55.57g | Carb: 200.50g.
Breakfast: Tangerines (Mandarin Oranges), Harvest Morn Wheat Bisks, Tesco Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar, Cappuccino. Lunch: Biscuit, Espresso Coffee, Cheese Pizza. Dinner: Feta Cheese Dressing, Cherry Tomatoes, Radishes , Black Olives, Chicken Breast Meat , Bananas . Snacks/Other: Nectarines . more...
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losing 1.5 lb a week
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