Weigh In record (no journal entry) for 26 July 2020
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170.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1326 kcal
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Fat: 27.45g | Prot: 114.42g | Carb: 156.09g.
Breakfast: So Delicious Coconut Milk Unsweetened, Weetabix Weetabix Protein, Coffee. Lunch: Onions, Italian Salad Dressing (Fat Free), Minced Beef (95% Lean / 5% Fat), Hellmann's Light Mayonnaise , Biržų Duona Viso Grūdo Ruginė Be Cukraus, Cucumber, Pacific Cod . Dinner: Italian Salad Dressing (Fat Free), Four Seasons Mixed Vegetables, Cherry Tomatoes, Cucumber (with Peel), Turkey Breast Meat (Young Turkey). Snacks/Other: Almonds , Gala Apples, SPAR Raspberry Jam, Granola Biscuit, Chocolate, Duneen Fruit Yogurt, Watermelon . more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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gaining 0.5 lb a week
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