Weigh In record (no journal entry) for 13 January 2009
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201.6 lb
Lost so far: 27.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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1507 kcal
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Fat: 54.35g | Prot: 60.53g | Carb: 161.91g.
Breakfast: Light Wheat Bread, peanut butter, light cranberry juice. Lunch: spicy subway sandwich, saltine crackers, Chicken Tortilla Soup. Dinner: cheese sauce, shrimp grilled, margarita, mexican rice. Snacks/Other: grapefruit, ranch dressig, carrots, special k honey nut bar. more...
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losing 32.0 lb a week
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idaneeta's weight history
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