Weigh In record (no journal entry) for 26 July 2020
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1659 kcal
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Fat: 36.28g | Prot: 132.72g | Carb: 199.49g.
Breakfast: Kurma, Tomat, Mentimun (dengan Kulit), Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Madu, Frisian Flag Purefarm Full Cream. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Terong Balado, Madu, Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Alfamart Kerupuk Kulit Kerbau, Sambal Goreng, Ubi Bakar Cilembu. Snacks/Other: Semangka, Mayora Astor, Hatari Biskuit, Semangka, Semangka. more...
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1975 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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