Weigh In record (no journal entry) for 08 July 2013
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212.1 lb
Lost so far: 18.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1383 kcal
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Fat: 45.44g | Prot: 142.03g | Carb: 105.32g.
Breakfast: Quaker Old Fashioned Oats, Bertolli Extra Virgin Olive Oil, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Light Vanilla Soymilk, The Vitamin Shoppe 100% Soy Protein with Phytonutrients. Lunch: Herbalife ShapeWorks Beverage Mix - Wild Berry, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Herbalife Protein Drink Mix - Vanilla, The Vitamin Shoppe 100% Soy Protein with Phytonutrients, Silk Light Vanilla Soymilk. Snacks/Other: The Vitamin Shoppe 100% Soy Protein with Phytonutrients, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Blackberries, Blueberries. more...
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3008 kcal
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Activities & Exercise:
Wii Dance Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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leolion 8-71's weight history
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