Weigh In record (no journal entry) for 08 July 2013
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188.7 lb
Lost so far: 1.2 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1168 kcal
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Fat: 49.11g | Prot: 61.46g | Carb: 129.09g.
Breakfast: Olive Oil, Cooked Asparagus (from Fresh), Kroger Turkey Sausage Patties, Egg. Lunch: Chicken of the Sea Premium Light Tuna in Water, Fresh Gourmet Dried & Sweet Cranberries, Treasure Cave Reduced Fat Feta Cheese, Metz Fresh Fresh Spinach Leaves. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger Hazelnut Spread with Cocoa, Baby Carrots, Celery. more...
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2830 kcal
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Activities & Exercise:
Trekker. 1079VertFt. 1.52Miles. 35%MaxGr - 39 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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