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Over the last two days I have ate a lot! A lot. Too much. I don't know why, but I did was I used to do: pig out. I started eating junk food and I couldn't stop for two days in a row. And what happened? I gained about 5 pounds in a couple of days! I was 169 at one point a few days ago and today i weighed myself and I was 174. Wow. I almost undid was I have been doing over the last few weeks in two days. I need to get back to eating healthy, now. Its okay if i have once in a while have a slip, but I have to get back up as soon as possible and keep advancing toward my goal. My goal this week is to get back to 172.
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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gaining 11.7 lb a week
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