Ōzge13's Journal, 26 July 2020

225.8 lb Lost so far: 10.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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2828 kcal

Fat: 133.50g | Prot: 95.72g | Carb: 310.72g.   Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sütaş Ayran, Komagene Çiğ Köfte. Dinner: İslim Kebabı, Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Alman Pastası, Ülker Hanımeller Çokodamla. more...

3172 kcal

Activities & Exercise: Cleaning - 1 hour and 21 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...