Weigh In record (no journal entry) for 26 July 2020
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100.3 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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694 kcal
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Fat: 25.34g | Prot: 38.17g | Carb: 86.14g.
Dinner: Bango Kecap Manis, Maizenaku Tepung Pati Jagung, Buncis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Minyak Zaitun Ekstra Virgin, Daun Bawang, Kecambah, Telur, Tahu. Snacks/Other: Kacang Kedelai, Teh Hijau, Yakult Yakult, Pepaya, Tomat Merah. more...
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losing 9.0 lb a week
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