Weigh In record (no journal entry) for 25 July 2020
|
235.3 lb
Lost so far: 14.7 lb.
Still to go: 45.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 July 2020:
|
2103 kcal
|
Fat: 94.04g | Prot: 83.11g | Carb: 160.36g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Monster Beverage Lo-carb Monster Energy, California and Arizona Pink and Red Grapefruit. Dinner: Campbell's Classic Chicken Noodle Soup, Chicken Thigh. Snacks/Other: Hidden Valley Ranch, Hidden Valley Ranch, Winky Brand Sugar Free Parfait, Tropicana Ruby Red Grapefruit Juice, Smirnoff Vodka, Green Giant Hass Avocado, Mixed Salad Greens, 2% Fat Milk. more...
|
|
3048 kcal
|
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zakmar62's weight history
|