Weigh In record (no journal entry) for 14 November 2010
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187.2 lb
Lost so far: 37.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2010:
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1806 kcal
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Fat: 113.37g | Prot: 149.96g | Carb: 30.09g.
Breakfast: Deli Thin Sliced Smoked Honey Turkey Breast, Ham in water, No Calorie Sweetener Packets, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg, Atkins Vanilla. Lunch: boneless skinless chicken breast, green pepper, Kraft Zesty Italian, Dole Classic Romaine. Dinner: Beef Sirloin, Shredded 4 Cheese Pizza, casa visco, extra virgin olive oil, shop rite parmesan cheese, Finely Ground Almound Meal/Flour, egg. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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