Weigh In record (no journal entry) for 26 July 2020
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171.3 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1295 kcal
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Fat: 56.39g | Prot: 51.44g | Carb: 163.14g.
Breakfast: Daun Singkong, Tempe Mendoan, Terung Dimasak, Tempe Bacem, Nasi Putih, Pisang. Lunch: Kelor, Tahu, Bakwan. Dinner: Telur Rebus, Kelor, Tahu, Pempek. Snacks/Other: Lengkeng, Keripik Singkong. more...
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losing 0.6 lb a week
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renitafau's weight history
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