Weigh In record (no journal entry) for 26 July 2020
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131.2 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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580 kcal
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Fat: 17.74g | Prot: 51.39g | Carb: 59.77g.
Breakfast: Madu, Quaker Instant Oatmeal, Regal Marie. Lunch: Putih Telur Matang, Sambal Goreng, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Tempe. Snacks/Other: Kuning Telur Matang, Putih Telur Matang, Regal Marie. more...
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losing 0.8 lb a week
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