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Nag1ka
Journal
08 Jul 13
Nag1ka's Journal, 08 July 2013
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Weigh In record (no journal entry) for 08 July 2013
171.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2013:
732 kcal
Fat: 13.12g | Prot: 122.47g | Carb: 20.16g.
Lunch:
Zero Fat Free Yogurt, Plum, Salmon, Sweet Cherries, Tomato Sauce, Shrimp, 100% Whey Isolate.
Dinner:
BCAA Fruit Punch.
more...
2419 kcal
Activities & Exercise:
Sitting - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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