Weigh In record (no journal entry) for 08 July 2013
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190.5 lb
Lost so far: 54.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1904 kcal
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Fat: 29.76g | Prot: 87.57g | Carb: 319.01g.
Breakfast: Bananas, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Lunch: Uncle Ben's Rice Pilaf Ready Rice, Tyson Foods Grilled & Ready Chicken Breast Fillets, Planters Crunchy Peanut Butter, Arnold Soft Family 100% Whole Wheat Bread. Dinner: Lobster, Russet Potatoes (Flesh and Skin), Corn, Luigi's No Sugar Added Real Italian Ice Variety Pack. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Watermelon. more...
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4577 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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