Weigh In record (no journal entry) for 25 July 2020
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211.9 lb
Lost so far: 24.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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981 kcal
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Fat: 67.89g | Prot: 44.28g | Carb: 49.82g.
Dinner: Woolworths Norwegian Salmon Soy, Ginger & Lime, Woolworths Cauliflower Florets, Woolworths Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Baby Marrows, Extra Virgin Olive Oil. Snacks/Other: Bake A Lot No Sugar Added Dark Choc Muffins. more...
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losing 5.9 lb a week
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