withha's Journal, 25 July 2020

Weigh In record (no journal entry) for 25 July 2020
142.2 lb Lost so far: 3.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2020:
1586 kcal Fat: 50.52g | Prot: 76.12g | Carb: 216.82g.   Breakfast:  Gula Pasir,  Kurma,  Yogurt Polos. Lunch:  Kurma,  Sayur Campuran,  Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel),  Paha Ayam,  Nasi Goreng. Dinner:  Susu (Susu Murni),  Kurma. Snacks/Other:  Telur Rebus,  Gula Pasir,  Kurma. more...
losing 1.5 lb a week

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