Weigh In record (no journal entry) for 14 November 2010
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258.2 lb
Lost so far: 24.0 lb.
Still to go: 70.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2010:
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2911 kcal
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Fat: 87.95g | Prot: 127.07g | Carb: 399.00g.
Breakfast: Porridge with Honey, water, milk. Lunch: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread. Dinner: penne, Pasta with Pesto and Cherry Tomatos, Butter (Salted), Pacific Pink Salmon. Snacks/Other: Breadsticks with Rosemary, Apple, banana, water, coffee, Apple, Orange Juice and Water. more...
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3961 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 31 minutes, Running (jogging) - 5/mph - 56 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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