Weigh In record (no journal entry) for 08 July 2013
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186.3 lb
Lost so far: 12.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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1862 kcal
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Fat: 41.22g | Prot: 82.91g | Carb: 269.32g.
Breakfast: Fiber Powder, Vegetable Juice (Great Value), Bananas, 1% Low Fat Milk, milled golden flaxseed, Blue Goodness Fruit Smoothie, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Dinner: Authentic French Vanilla Ice Cream. Snacks/Other: Caramel Syrup, Light Vanilla Ice Creams (Soft Serve). more...
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gaining 5.6 lb a week
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