Weigh In record (no journal entry) for 25 July 2020
|
162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
3286 kcal
|
Fat: 110.37g | Prot: 182.43g | Carb: 424.25g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Bananas. Lunch: Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds. Dinner: Premier Protein Chocolate Shake, Papa John's The Works Pizza (Medium). Snacks/Other: Pears, Ice Cream, Sweet Cherries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|