Ann Rouette01's Journal, 25 July 2020

153.3 lb Lost so far: 5.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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943 kcal

Fat: 26.02g | Prot: 91.07g | Carb: 76.91g.   Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: Zurvita Protein. Dinner: Italian Salad Dressing, Cabbage, Baked or Broiled Salmon. Snacks/Other: Air Popped Popcorn. more...

1735 kcal

Activities & Exercise: Shopping - 20 minutes, Housework - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...