Weigh In record (no journal entry) for 14 November 2010
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2010:
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1408 kcal
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Fat: 103.77g | Prot: 84.78g | Carb: 25.65g.
Breakfast: Benefiber Powder, Herbal Tea, onion, green pepper, Mushrooms, butter, cheese, egg, Bacon. Lunch: atkins shake, chicken thigh. Dinner: pork blade steak, red cabbage. Snacks/Other: Kalamata Olives, Cream Cheese, celery, sugar free lime jello, Whipping Cream (35%). more...
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gaining 7.0 lb a week
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