Weigh In record (no journal entry) for 14 November 2010
|
146.2 lb
Lost so far: 37.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2010:
|
1333 kcal
|
Fat: 36.80g | Prot: 63.64g | Carb: 186.89g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, 1% Fat Milk, Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Spaghetti, Ground Beef, Tater Tots, Mayonnaise, Beef Sloppy Joe (No Bun), Hamburger or Hotdog Rolls. Dinner: Egg Roll with Chicken or Turkey, White Potatoes (Flesh and Skin) , Fat Free Thousand Island Dressing, Tomatoes, 1% Fat Milk, Baked or Broiled Cod. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Standing - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djnm's weight history
|