Weigh In record (no journal entry) for 25 July 2020
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227.3 lb
Lost so far: 9.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2212 kcal
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Fat: 101.74g | Prot: 67.15g | Carb: 262.95g.
Breakfast: Koska Yaz Helvası, Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Süt, Nestle Kahvaltılık Gevrek. Dinner: Çoban Salatası, Fırında Patates, Uskumru. Snacks/Other: Coca-Cola Coca-Cola, Patates Cipsi, Alman Pastası, Makarna veya Makarna Salatası. more...
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3574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Cleaning - 4 hours and 19 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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