Weigh In record (no journal entry) for 25 July 2020
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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2037 kcal
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Fat: 59.77g | Prot: 138.90g | Carb: 247.41g.
Breakfast: Beste Ernte Cornichons, Weich Gekochtes Ei, Milram Frühlingsquark 7-Kräuter, Golden Toast Weizen Toast, Lidl Kochschinken, Grünländer Mild & Nussig, Beavita Vanilla Chai , Qi2 Casein Protein Shake , REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Heidelbeeren, Erdbeeren, Kaffee mit Milch. Lunch: Lipton Ice Tea Lemon, Apfel, Ja! Schmelzkäse Toast. Dinner: Lipton Ice Tea Lemon, Lidl Plattpfirsich, Lipton Ice Tea Lemon, Iglo Fischstäbchen, Mischgemüse, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). more...
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1770 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 18.5 lb a week
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