denisesmith17's Journal, 08 July 2013

106.8

235.7 lb Lost so far: 0 lb.    Still to go: 235.7 lb.    Diet followed reasonably well.

---

929 kcal

Fat: 41.26g | Prot: 34.59g | Carb: 121.85g.   Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Avocado, Cooked Carrots, Brown and Wild Rice, Skinless Chicken Breast Fillets, Cooked Cauliflower (from Fresh), Toasted Oat Bran English Muffin, Cooked Broccoli (from Fresh), Toasted Oat Bran English Muffin. more...

2748 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...