Weigh In record (no journal entry) for 25 July 2020
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146.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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854 kcal
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Fat: 24.50g | Prot: 58.70g | Carb: 101.99g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2). Lunch: Shirataki Nasi, Cooked Spinach (from Fresh), Chili, Onions , Garlic , Regular Tofu (with Calcium Sulfate), Chicken Breast (Skin Not Eaten). Snacks/Other: Oreo Oreo Original, Apple. more...
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losing 0.8 lb a week
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adisay's weight history
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