Weigh In record (no journal entry) for 14 May 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1244 kcal
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Fat: 56.47g | Prot: 45.94g | Carb: 149.23g.
Breakfast: Kerupuk Makanan Ringan, Keripik Pisang, Buah Pir, Soyjoy Hawthorn Berry. Lunch: Saus Tiram, Bimoli Minyak Goreng, Gula Pasir, Bawang Merah, Bawang Putih, Bakso Daging Sapi, Brokoli. Dinner: Kue Nagasari, Kerupuk Makanan Ringan, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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