Weigh In record (no journal entry) for 25 July 2020
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128.5 lb
Lost so far: 10.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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812 kcal
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Fat: 24.57g | Prot: 72.04g | Carb: 78.91g.
Breakfast: Jawara Saus Sambal, Kentang (Daging dan Kulit), Kuning Telur Matang, Edamame, Putih Telur Matang, Selada Daun Hijau, Selada Kol. Lunch: Kuning Telur Matang, Selada Daun Hijau, Putih Telur Matang, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nutrijell Konnyaku Jelly Powder Orange. Dinner: Putih Telur Matang, Kentang (Daging dan Kulit), Edamame, Kuning Telur Matang, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk. more...
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losing 0.5 lb a week
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