Weigh In record (no journal entry) for 25 July 2020
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1363 kcal
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Fat: 58.42g | Prot: 65.35g | Carb: 150.29g.
Breakfast: Tempe Goreng, Sambal Goreng, Kue Cucur, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Jagung Manis Kuning, Nasi Putih. Lunch: Nasi Putih, Kulit Ayam, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak), Bango Bumbu Ayam Goreng Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Cabai Merah atau Rawit, Tempe Goreng, Sambal Goreng. Dinner: Pepaya. Snacks/Other: Klatu Santan Kelapa Tua, Semangka, Tart, Brownies dengan Lapisan (Gula), Cabai Merah atau Rawit, Tempe Mendoan, Sosis Ayam, Tahu Isi. more...
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1763 kcal
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Activities & Exercise:
Driving - 20 minutes, perenggangan sebelum tidur - 9 minutes, Raking - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Hanging Laundry - 20 minutes, Sleeping - 7 hours, Resting - 15 hours, High Intensity Interval Training (HIIT) - 33 minutes, Showering - 13 minutes. more...
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losing 6.2 lb a week
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