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Smileyfaces44
Journal
14 Nov 10
Smileyfaces44's Journal, 14 November 2010
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Weigh In record (no journal entry) for 14 November 2010
180.1 lb
Lost so far:
13.9 lb
.
Still to go:
21.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2010:
1465 kcal
Fat: 44.30g | Prot: 82.98g | Carb: 193.59g.
Breakfast:
Skim Milk, Special K Protein Plus Cereal, Non-Dairy Coffee Creamer, Coffee.
Lunch:
Healthy Goodness Fiber for Life Light Five Grain Bread.
Dinner:
Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Ruffles Original, Classic Favorites Traditional Lasagna with Meat Sauce.
Snacks/Other:
Carrot Cake with Cream Cheese Icing, Turkey Snack Bites.
more...
2290 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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