Weigh In record (no journal entry) for 25 July 2020
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1178 kcal
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Fat: 56.45g | Prot: 64.78g | Carb: 109.38g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Herbalife Shake Chocomint. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients) , Guava, Yakult Yakult, Rebo Kuaci Milk Flavor, Fried Floured or Breaded Fish, Puffed Rice. Dinner: Deep Fried Soybean Curd, Blue Band Mentega, Egg Omelet or Scrambled Egg, Shirataki Nasi. Snacks/Other: Fitbar Chocolate. more...
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losing 15.4 lb a week
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