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we are what we eat
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147.9 lb
Lost so far: 61.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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616 kcal
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Fat: 15.61g | Prot: 30.31g | Carb: 101.87g.
Breakfast: Papaya, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Labu Siam, Brown Rice, Egg Omelet or Scrambled Egg. Snacks/Other: Apple. more...
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losing 3.1 lb a week
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