Weigh In record (no journal entry) for 24 July 2020
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1050 kcal
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Fat: 41.69g | Prot: 23.45g | Carb: 156.56g.
Lunch: Tyson Foods Chicken Breast Tenders. Dinner: El Monterey Beef & Cheese Taquitos. Snacks/Other: Snickers Ice Cream Bar (70g), Strawberries with Sugar, Welch's Fruit Snacks Mixed Fruit (25.5g), Trader Joe's Himalayan Pink Salt Crystals, Barq's Root Beer (20 oz), Produce Snacks Chipotle Seasoned Sunflower Kernels. more...
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losing 7.0 lb a week
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