gassenins's Journal, 24 July 2020

179.6 lb Lost so far: 22.9 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 75.57g | Prot: 57.19g | Carb: 167.26g.   Breakfast:  Breakfast Burrito. Lunch: Farmland Foods Louisiana Brand Link Sausage , Sara Lee Artesano Bakery Buns, Panda Express Kung Pao Shrimp, Panda Express Fried Rice. Dinner: Stella Artois Lager. more...

2091 kcal

Activities & Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...