john410312's Journal, 23 July 2020

Kim scale
225.0 lb Lost so far: 32.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2020:
2915 kcal Activities & Exercise: Working - 2 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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