Weigh In record (no journal entry) for 24 July 2020
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178.1 lb
Lost so far: 48.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1360 kcal
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Fat: 54.37g | Prot: 47.56g | Carb: 173.70g.
Breakfast: Café com Leite e Açúcar, Arisco Maionese, Sadia Presunto Cozido Magro, Nutrella Pão 14 Grãos 100% Integral. Lunch: Banana Prata, Bauducco Torrada Multigrãos, Caldo Verde. Dinner: Pé de Moleque, Caldo Verde. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
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losing 1.0 lb a week
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