Weigh In record (no journal entry) for 24 July 2020
|
225.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1312 kcal
|
Fat: 48.98g | Prot: 54.68g | Carb: 163.83g.
Breakfast: Granulated Sugar , Cuties Clementines. Lunch: Daisy 4% Small Curd Cottage Cheese, Watermelon , Great Value Pineapple Chunks, Potbelly Skinny Hammie on Multi-Grain. Dinner: Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kroger Crispy Thin Pizza Crust. Snacks/Other: Klondike Original Ice Cream Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darthmommy06's weight history
|