Weigh In record (no journal entry) for 24 July 2020
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134.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1616 kcal
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Fat: 59.15g | Prot: 72.01g | Carb: 176.30g.
Breakfast: Quaker Gluten Free Quick Oats, Leanfit Organic Protein, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Cinnamon, Blue Diamond Almond Breeze Vanilla. Dinner: Compliments Texas Garlic Toast, Janes Lemon Pepper Cod, Honest Earth Creamy Mashed Potatoes, Natrel Lactose Free 3.25%, Derlea Foods Gourmet Garlic Spread, Kraft Sun Dried Tomato Olive Oil Dressing, Cucumber (with Peel), Tomatoes, Red Onions. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear, Coffee. more...
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losing 2.8 lb a week
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